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Dr. Nichols Nelson, DDS is a top-rated dentist on dentalinsider.com

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February 27,2019 Anonymous Dr. Nelson is great and so is his assistant, minimal discomfort and excellent service.

February 24,2019 Carolyn M.  Thanks for being so great with kids.

February 23,2019 Lynette T.  A big shout out to Mandy...best "teeth cleaner" ever!!!

January 28,2019 John U.  Awesome staff!

January 25,2019 Mark W. Everyone was friendly and professional.

December 16,2018 Sherry F, Always happy to see you guys. Personable and professional service.

November 23,2018 Gerald H. Everybody who provided service to me, receptionist, dental assistant, dentist were outstanding!! Would highly recommend to anyone!!

October 31,2018 Therese D. Everyone is always so friendly and welcoming. I wouldn't change a thing with the experience I've had.

Add a Healthy Diet to Your Oral Cancer Prevention Strategy

By Woodland Dental Group
July 18, 2017
Category: Oral Health
Tags: oral cancer   nutrition  
AddaHealthyDiettoYourOralCancerPreventionStrategy

Although oral cancer isn't the most prevalent among metabolic diseases, it is one of the most deadly with only a 50% survival rate after five years. That's because it can be difficult to detect in its early stages when treatment is most effective.

That's why prevention to reduce your chances of oral cancer is so important. Many people know quitting tobacco products, including smokeless varieties, and moderating alcohol consumption are key to any prevention strategy. But there's one other factor you should also consider: your diet.

We've learned quite a bit in the last few decades about how certain foods we eat contribute to the cancer disease process. Cancer seems to originate when elements in the body or environment (known as carcinogens) damage DNA, our unique genetic code, on the cellular level. For example, a class of chemicals called nitrosamines is a known carcinogen: we often encounter it in the form of nitrites used to preserve meat (like bacon or ham) or as byproducts in beer, seafood or cheese.

Another form of carcinogen is the unstable molecules produced during normal cellular function called free radicals. But our bodies have a natural neutralizer for free radicals called antioxidants. We obtain these substances in our food in the form of vitamins and minerals. While you can also ingest these in the form of supplements, the best way to obtain them is through a diet rich in plant-based food, particularly fruits and vegetables.

So in addition to lifestyle changes like quitting tobacco or moderating alcohol consumption, make sure your diet is a healthy and nutritious one. Limit your intake of processed foods (especially meats) and increase your portions of fresh fruits, vegetables and dairy products.

And don't neglect practicing effective brushing and flossing each day, along with regular dental cleanings and checkups. All of these healthy practices will greatly decrease your chances for life-threatening oral cancer.

If you would like more information on preventing oral cancer, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”