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Dr. Nichols Nelson, DDS is a top-rated dentist on dentalinsider.com

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Nov 29,2019 Sandra K I had an emergency visit and was able to get in right away.  Always treated with so much kindness here. The staff and doctors go over the top to make you comfortable..

Nov 12 2019  Ava E.  This is my favorite place because of the toys and how gentle they are when cleaning my teeth. They also were nice enough to let me watch my dad's teeth get cleaned and learn how it is done.

Nov 11 2019 Diane S  Always friendly. I have been going to Woodland for many years and I know they are excellent.

Aug 26 2019 AnnMarie R. I was very satisfied with the visit.  I felt very relaxed

July 9,2019 Terry O. Been going to Woodland Dental from the day they opened. Their staff is extremely welcoming. Dr Zelko and Dr Nelson are excellent with both kids and adults. Truly happy with the whole staff.

May 20,2019 Dan W. Everyone is terriific. They compliment each other in creating an atmosphere that makes each appointment a pleasant experience.

 

 

 

Use Sweetener Substitutes Wisely to Reduce Sugar in Your Diet

By Woodland Dental Group
February 14, 2018
Category: Oral Health
Tags: oral health   nutrition  
UseSweetenerSubstitutesWiselytoReduceSugarinYourDiet

Although a variety of foods provide energy-producing carbohydrates, sugar is among the most popular. It’s believed we universally crave sugar because of the quick energy boost after eating it, or that it also causes a release in our brains of serotonin endorphins, chemicals which relax us and make us feel good.

But there is a downside to refined sugars like table sugar or high-fructose corn syrup: too much in our diets contributes to conditions like cardiovascular disease, diabetes, and dental disease. On the latter, sugar is a primary food source for oral bacteria; the more sugar available in the mouth the higher the levels of bacteria that lead to tooth decay and gum disease.

Moderating your intake of refined sugars and other carbohydrates can be hard to do, given that many processed foods contain various forms of refined sugar. A diet rich in fresh fruits and vegetables helps control sugar intake as well as contribute to overall health. Many people also turn to a variety of sugar substitutes: one study found roughly 85% of Americans use some form of it in place of sugar. They’re also being added to many processed foods: unless you’re checking ingredients labels, you may be consuming them unknowingly.

Sugar substitutes are generally either artificial, manufactured products like saccharin or aspartame or extractions from natural substances like stevia or sorbitol. The good news concerning your teeth and gums is that all the major sugar substitutes don’t encourage bacterial growth. Still, while they’re generally safe for consumption, each has varying properties and may have side-effects for certain people. For example, people with phenylketonuria, a rare genetic condition, can’t process aspartame properly and should avoid it.

One alcohol-based sweetener in particular is of interest in oral care. A number of studies indicate xylitol may actually inhibit bacterial growth and thus reduce the risk of tooth decay. You can find xylitol in a variety of gum and mint products.

When considering what sugar substitutes to use, be sure you’re up to date on their potential health effects for certain individuals, as well as check the ingredients labels of processed foods for added sweeteners. As your dentist, we’ll also be glad to advise you on strategies to reduce sugar in your diet and promote better dental health.

If you would like more information on your best options for sweeteners, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Artificial Sweeteners.”